How can therapy improve your life?
During our early years, we define our understanding of the world. These perceptions of others and ourselves become our reality and define how we feel, think, and who we are. Psychotherapy is a process of understanding our inner world and our relationships with others. Understanding the causes of our emotional difficulties can help us to shift our perspectives, make better choices, and break from unhealthy patterns.
Therapy is not just talking about one's problems and past; it is working toward solutions and a tool to cope with the present and prepare for the future.